What is Mobility? And How to Fix it ⛳
WHAT IS MOBILITY? (And how to fix it) INTRODUCTION A lot has changed in the golf world over the last few decades. Golf balls have gone from Balata covers and wound cores to Urethane covers and multiple solid cores. Golf clubs have gone from persimmon to steel to titanium and now carbon fiber. Golf shafts have gone from inconsistent and unpredictable to incredibly dialed in with precision manufacturing. Golf fitness training has gone from doing a few curls at the 19th hole to actually getting in a gym and working hard with a trainer. We see guys like Rory McIlroy, Dustin Johnson, or Brooks Koepka in the gym, moving weight, and getting explosive. And of course, distance is king. Hit the ball farther and you’ll be able to score lower. At least that’s the theory Bryson DeChambeau proved right when he won the US Open at Winged Foot. For the average golfer, copying your favorite player and their gym routines is likely going to be a failure and result in some kind of injury The reason f...