Ready to Go (The Importance of a Proper Warm Up)
How often do you find yourself on the first tee, stiff and nervous, anticipating the first tee shot with a 'hit and hope' mentality? Do you find yourself taking a few holes to get warmed up? Are you finishing your rounds sore and tired? Many of these issues and more can be resolved with a proper warm up That's why it's so important to warm up properly before you practice or play OBJECTIVES FOR A PROPER WARM UP? 👉 Get your body and mind ready to perform by the time you stand on the first tee 👉 Maintain energy and focus throughout the round 👉 Help prevent injuries 👉 Make it easier for you to swing freely 👉 Focus your mind into the present TIME AND EQUIPMENT A proper warm up doesn't need to be long or use a lot of equipment. It could be longer and use more equipment for professional golfers who have a lot on the line every week and need their bodies to perform But for the average golfer, it doesn't need to be long or complicated, it simply needs to meet the ob