The Cure for Augusta Fever
AUGUSTA FEVER IS HERE
With the Masters just around the corner, chances are good you’re starting to feel the effects of Augusta Fever; a condition contracted by golfers around the world every April in anticipation to the start of the season
Augusta Fever hits us all
Whether we’ve been playing for a lifetime or just picked up the game
It shows up in the form of anxiety and anticipation
For many of us, Augusta Fever is the start to the season
The weather is getting warmer
The days are getting longer
And it’s been a while since we last played
CURING AUGUSTA FEVER
So how do you cure Augusta Fever?
You play golf!
Now here’s the catch…
While playing golf may temporarily relieve the symptoms of Augusta Fever, playing great golf actually inverts the symptoms which can fuel you to reach new levels in your game
So how does one play great golf if they haven’t touched a club in months or played since the fall?
With a proper warm up of course!
MOVE YOUR BODY
A proper warm up will prime the body and the mind to perform at their best
Because when you can move better, you play better
It’s that simple
Taking 5-10 minutes before you start hitting on the range to go through a proper warm up will help you feel better, think more clearly, and get you in the right state of mind to have a great time on the course
The goal of a proper warm up is to activate and prime all your power producing muscles while loosening up your mobile joints so you can remain in posture as you swing
By exposing all your mobile joints to their end ranges of motion while bending, twisting, breathing, and squeezing, you prepare your body for any shot you may encounter on the course
The result is that your body will become more capable of pulling off the shot you visualized in your mind
So what does a proper warm up look like?
GET THE BOOK
Click Here to download my book, Better Golf From the Inside-Out where I go deep into Golf Mobility, what it is, why it’s important, and how to improve it
As a thank you for taking the time to download and read the book, I’ll throw in a free 7-day at home Golf Mobility Program to get you started on the right foot this season
If you’re serious about playing great golf this year, investing 10 minutes a day to moving your body and improving your mobility will be the key to your success
Follow along with the at home mobility program and when you’re ready for more, click here to schedule a call with and discover which coaching program is best for you
Comments
Post a Comment